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Exercise and stress management
I am conducting a survey on how different forms of exercise affect stress levels, and I hope you will take the time to answer a handful of simple questions. The survey should take no more than a few minutes, and I greatly appreciate your time!
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1.
Which do you feel helps you most effectively to relieve stress, strength training or cardio?
(Obligatoriskt)
Strength training
Cardio
Both equally
I don't experience stress relief from exercise (if so, skip to question 4)
2.
How quickly do you notice your stress levels beginning to drop?
Immediately
Within 5-15 minutes
Within 15-30 minutes
After 30+ minutes
After the workout is completed
None of the above
3.
Do you notice the same results for long-term stress as you do for short-term stress?
Only short-term
Mostly short-term but some long-term as well
An equal mix
Mostly long-term but some short term as well
Only long-term
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4.
What environment do you usually exercise in?
(Obligatoriskt)
Indoors only
Mostly indoors, sometimes outdoors
An equal mix
Monstly outdoors, sometimes indoor
Outdoors only